For golfers, having the right insoles in your shoes can make a significant difference in your comfort, endurance, and overall performance on the course. While golf shoes are designed for traction and stability during your swing, the insoles play a crucial role in cushioning impact, providing arch support, controlling foot motion, and aligning your body properly. With the repetitive forces and miles of walking involved in a typical round of golf, quality insoles become essential for preventing fatigue, nagging aches and pains, and even injuries. In this guide, we’ll explore the best insoles for golf shoes, what makes a good insole for golf shoes, why they are so important for golfers, and how to choose the best insole to elevate your game.

1. CURREX GOLFPRO Comfort and Support Insole

1. CURREX GOLFPRO Comfort and Support Insole

Elevate your golf game with CURREX GOLFPRO insoles. Meticulously designed with Dynamic Arch Technology, these inserts offer customized support and stability, optimizing pressure distribution for superior comfort. Featuring a deep heel cup and forefoot cushioning, they provide unparalleled shock absorption and grip, ensuring a controlled, accurate swing. Moreover, the insoles enhance airflow, keeping your feet cool and dry. Engineered to reduce injuries and alleviate foot pain, including plantar fasciitis, these orthotic insoles are a game-changer. Ideal for golf shoes, they improve your stance and swing mechanics, helping you conquer all 18 holes with confidence. Replace them every 600 miles or 12 months for optimal performance.

2. Superfeet All-Purpose Support High Arch Insoles

2. Superfeet All-Purpose Support High Arch Insoles

Experience unparalleled comfort and support with Superfeet All-Purpose Support High Arch Insoles. Designed for individuals with high arches, these professional-grade inserts offer 24/7 foot and leg relief. Crafted with a firm underfoot cushioning and sculpted heel cup, they maximize natural shock absorption and cradle your feet throughout the day. Trim-to-fit for a customized fit in roomy shoes and boots. Remarkably durable, these insoles maintain their shape and deliver reliable support for up to 12 months or 500 miles, whichever comes first. Formerly known as Superfeet GREEN, these all-purpose high arch insoles are a trusted choice for those seeking superior arch support and lasting comfort with every step.

3. Sport Athletic Shoe Insoles

3. Sport Athletic Shoe Insoles

Unlock your athletic potential with Sport Athletic Shoe Insoles by EasyFeet. Specifically engineered for high-intensity sports, these insoles provide superior cushioning and support for intense activities like running, jumping, and cross-training. Boasting over 47% energy return and cushioning material with forefoot and heel shock-absorbing pads, they offer unparalleled comfort and alleviate runner’s knee pain. The sweat management layer ensures air circulation and moisture absorption, keeping your feet dry and fresh.

4. Sof Sole Insoles ATHLETE Performance Full-Length

4. Sof Sole Insoles ATHLETE Performance Full-Length

Elevate your stride with Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert. These performance orthotic insoles are meticulously designed to improve the comfort and fit of men’s footwear, making them ideal for walking, running, cross-training, and casual use. Featuring a contoured neutral arch suitable for most foot types, these inserts seamlessly integrate into casual and athletic footwear.

5. VKTRY Performance Insoles Carbon Fiber Shock Absorbing

5. VKTRY Performance Insoles Carbon Fiber Shock Absorbing

Unlock your full potential with VKTRY Performance Insoles – Gold VKs. These cutting-edge, carbon fiber shock-absorbing sport shoe insoles are scientifically proven to elevate your performance in pro running, basketball, and athletics. Independently tested, they deliver a 9.3% increase in Rate of Force Development (explosiveness), 1.6″ higher vertical jumps, and 0.12 second faster 40-yard dashes.

Beyond enhanced performance, VKTRY Insoles provide unparalleled injury protection and recovery support. Studies show 41% fewer foot and toe injuries, 22% fewer lower-leg injuries, and relief from conditions like turf toe, shin splints, stress fractures, ACL/MCL injuries, ankle sprains, and plantar fasciitis.

6. TANSTC Arch Support Insoles with Shock Absorption

6. TANSTC Arch Support Insoles with Shock Absorption

Elevate your comfort and support with TANSTC Shoe Inserts Men Insoles Women Professional Sport Insoles. Featuring advanced double PORON cushioning, these insoles offer unparalleled shock absorption and dual elasticity, making them ideal for professional athletes, daily wear at home or the office.

Designed to alleviate extra pressure and strain, these pain relief insoles are a game-changer for those suffering from flat feet, plantar fasciitis, overpronation, Achilles tendonitis, runner’s knee, shin splints, bunions, or arthritis. The ergonomic ‘Golden Triangle’ design provides three-point support for the forefoot, arch, and heel, effectively relieving arch pain and easing walking stress while promoting normal arch growth.

7. Dr. Scholl’s Float-On-Air Comfort Insoles

7. Dr. Scholl's Float-On-Air Comfort Insoles

Dr. Scholl’s Float-On-Air Comfort Insoles offer superior relief for tired, achy feet, providing unparalleled all-day comfort. Featuring foot-length foam cushioning bubbles that bounce back with every step, these insoles ensure consistent support, even after extended wear. Moreover, the contoured heel and arch support provide additional comfort, enabling you to stay energized and get the most out of your day.

Layered with moisture-wicking Polygiene Stays Fresh technology, these insoles effectively neutralize odors, keeping them fresh throughout the day. With their innovative design and advanced features, Dr. Scholl’s Float-On-Air Comfort Insoles are a game-changer for those seeking exceptional foot support and comfort. Packaging may vary, but the quality remains consistent, ensuring a reliable and enjoyable experience with every use.

8. XINIFOOT Elastic Shock Absorbing Shoe Insoles

8. XINIFOOT Elastic Shock Absorbing Shoe Insoles

Experience unparalleled comfort and support with XINIFOOT 3 Pairs Elastic Shock Absorbing Shoe Insoles. Featuring a three-layer design, these insoles deliver superior performance and breathability. The outer mesh layer ensures excellent air permeability, while the buffer intermediate layer, reinforced with highly elastic HI-POLY, provides exceptional shock absorption. Additionally, the bottom layer is crafted from EVA foamed material for added cushioning.

Designed for everyday use, these insoles are perfect for walking, running, sports, hiking, or standing for extended periods at work. Offering comfort and cushioning for all types of leisure or everyday footwear, including casual shoes, work boots, sneakers, and even hiking shoes, they are a versatile choice.

What Makes a Good Insole for Golf Shoes?

A good insole for golf shoes should provide the right combination of cushioning, support, and stability to enhance your comfort and performance on the course. Here are some key features that make an insole ideal for golf:

Shock Absorption and Cushioning

Golf involves a lot of walking and repetitive impact forces on your feet during your swing. A good golf insole should have ample cushioning to absorb these shocks and protect your feet, ankles, knees, and lower back from the jarring forces. Cushioning materials like EVA foam, gel, or air pockets can help disperse impact and reduce fatigue over 18 holes.

Arch Support

Proper arch support is crucial for golfers to maintain balance and stability during their swing. Insoles with built-in arch supports or moldable arch cookies can help align your feet and prevent excessive pronation or supination. This improved bio-mechanics can lead to better weight transfer and a more consistent swing.

Heel Cupping

A contoured heel cup in the insole cradles your heel and locks it in place, preventing excessive foot sliding inside the shoe. This feature enhances stability and control throughout your swing, while also reducing the risk of blisters or hot spots.

Moisture-Wicking and Odor Control

Golf is often played in warm, humid conditions, making your feet sweat more. Quality golf insoles are made of breathable materials like open-cell foams that allow air circulation and wick away moisture. Anti-microbial treatments also help prevent odor-causing bacteria from building up.


Since golf shoes take a beating from all the walking, twisting, and torque generated during your swing, you need insoles that can withstand this heavy use without breaking down quickly. Look for insoles made of durable materials like polyurethane or reinforced with stabilizing elements.

By combining cushioning, arch support, heel cupping, moisture management, and durability, a well-designed insole can significantly improve your comfort, stability, and endurance on the golf course. This, in turn, can help you stay focused and perform at your best over all 18 holes.

Why Are Insoles Important for Golfers?

Insoles play a crucial role in optimizing comfort, performance, and injury prevention for golfers. Here are some key reasons why insoles are important for those who play golf:

Improved Stability and Balance

Golf requires precise weight transfer, balance, and stability during the swing. Insoles with good arch support and heel cupping help keep your feet properly aligned and provide a solid foundation. This allows for better weight distribution and body control throughout your swing motion. Proper foot biomechanics translates to more consistent ball striking.

Reduced Fatigue and Discomfort

A round of golf involves walking several miles, often on uneven terrain. The repetitive impact forces can take a toll on your feet, legs, and back over 18 holes. Quality cushioned insoles absorb shock and reduce stress on your joints and muscles, helping you feel fresher for longer.

Injury Prevention

Poor foot support can lead to overcompensation in other parts of the body and increase injury risks. Insoles help correct overpronation or supination issues that may cause knee, hip, or back problems. The extra cushioning also protects against plantar fasciitis and other foot conditions exacerbated by the excessive pounding.

Increased Endurance and Focus

When your feet are comfortable and well-supported, you can concentrate better on your game without nagging aches and pains becoming a distraction. Proper insoles reduce fatigue and allow you to maintain your energy levels for a stronger finish.

Temperature and Moisture Management

Golf-specific insoles are designed with breathable materials and ventilation to provide cooling airflow. They also have moisture-wicking properties to prevent sweat build-up that can lead to blisters, odor, and discomfort.

By addressing critical needs like stability, shock absorption, moisture control, and proper bio-mechanics, a good pair of insoles becomes an invaluable piece of equipment for any golfer looking to play their best for the entire round.

How to Choose the Best Insoles for Golf Shoes?

Playing golf is always a treat – getting out on the beautiful green courses and working on your swing. However, if your feet aren’t comfortable, that enjoyment can quickly fade. That’s why choosing the right insoles for your golf shoes is so important. The perfect insoles can provide cushioning, support, and even help improve your stance for a better game.

Why Insoles Matter for Golfers

We often overlook the importance of good insoles and footbed support when it comes to playing golf. After all, how much impact can they really have? The answer is: quite a bit!

For starters, golf involves a lot of walking and standing for extended periods. Having insoles that cushion and support your feet makes this much more comfortable over 18 holes. This can help prevent foot fatigue that throws off your swing later in the round.

Additionally, insoles can provide stability and arch support to promote good biomechanics and posture as you swing. This proper foot positioning allows you to transfer energy more effectively from your legs up through your swing.

Assessing Your Needs

Before buying any insoles, take an honest assessment of your particular needs and foot conditions. This will point you towards the right features to prioritize.

For example, do you have particularly high arches that need robust arch support? Or maybe you have flat feet that require motion control and cushioning. Make a note of any foot pain, such as in the heel or ball areas as well.

It’s also wise to consider how much time you’ll be spending actually walking the course versus using a cart. More time hoofing it means prioritizing cushioned insoles for shock absorption.

Types of Insoles to Consider

With your needs identified, you can start evaluating which insoles will be the best match:

Cushioned Insoles: These emphasize shock absorption and comfort through gel or foam cushioning. Great for players spending a lot of time on their feet.

Arch Support Insoles: Designed to bolster the arch area, these insoles can alleviate foot fatigue and help maintain good biomechanics.

Motion Control Insoles: With built-in stability and secure cradling, these insoles prevent overpronation that can misalign joints. Ideal for flat feet or overpronators.

Combining multiple benefits like cushioning and motion control into one insole is often a great solution for golfers.

Don’t Forget About Fit

No matter which features you prioritize, be sure any insoles you buy are a precise fit for your golf shoes. An insole that slips or moves around will quickly become uncomfortable and unsafe.

Most quality insoles will come in different men’s and women’s sizes to choose from. You may also need to do a bit of trimming with scissors for the perfect fit in your shoes.

With thoughtful consideration of your personal needs and foot conditions, you’ll be able to find the insoles that keep you playing your best on the links! Comfortable feet are key to an enjoyable round.

What Are the Different Types of Insoles for Golf Shoes?

What Are the Different Types of Insoles for Golf Shoes?

There are several different types of insoles available that cater to the unique needs of golfers. Here are some of the main categories:

Cushioned Insoles

These focus primarily on providing shock absorption and impact protection during your swing and while walking the course. Cushioned insoles use materials like EVA foam, gel, or air pockets to disperse forces and reduce stress on your feet, ankles, knees, and back. Many have an extra layer of cushioning under the ball and heel areas.

Orthotic Insoles

Orthotics are medical-grade insoles designed to correct specific biomechanical issues like overpronation, flat feet, or high arches. They offer enhanced arch support, heel cupping, and foot alignment to improve your stability and posture during the swing. Some are custom-molded for a precise fit.

Support/Stability Insoles

These insoles emphasize foot control and preventing excessive inward or outward rolling of the feet. Features like deep heel cups, firmer densities, and built-in posting help lock your feet in place for improved balance throughout your swing. They provide motion control for overpronators.

Combination Insoles

Many premium golf insoles blend multiple features into one product. You’ll find insoles that integrate cushioning, arch support, heel cupping, and stability elements. These hybrid designs aim to provide overall comfort and biomechanical benefits in one package.

Moldable/Heat Mouldable Insoles

Some insoles can be heat-molded or adjusted to conform precisely to the contours of your feet. This customized fit enhances support and helps evenly distribute weight and pressure.

Insole designs may also differ based on factors like gender (men’s vs women’s insoles), low/high volumes, and temperature/moisture management properties. With so many options, you can find an insole tailored to your specific foot type and needs as a golfer.

Can You Use Regular Insoles in Golf Shoes?

While you can technically use regular, non-golf-specific insoles in your golf shoes, it is generally not recommended for optimal comfort and performance on the course. Here’s why dedicated golf insoles are a better choice:

Lack of Cushioning for Golf

Standard insoles are not designed to handle the repetitive high-impact forces that golfers experience during their swing and while walking 18 holes. They often lack the specialized cushioning technologies like multi-density foams, gels, or air pockets that help absorb shock and reduce fatigue.

Poor Support and Stability

Most regular insoles do not provide the necessary arch support, heel cupping, and motion control features to promote proper foot biomechanics during the golf swing. This can lead to overpronation issues and instability in your stance.

Breathability Limitations

Golf is usually played in warm, humid conditions that cause your feet to sweat more. Non-golf insoles are often made from materials that can trap heat and moisture, increasing discomfort and risks like blisters or fungal infections.

Durability Concerns

Golf shoes endure a lot of torque, twisting forces, and abrasion during a round. Standard insoles may break down prematurely and lose their cushioning or support capabilities when subjected to this level of stress.

Sizing and Fit Issues

Insoles designed specifically for golf shoes account for the unique lasts and footbeds of these specialized shoes. Using a non-golf insole may lead to sizing mismatches or create uncomfortable rubbing points.

While you can get by for a casual round using a regular insole, investing in a quality pair designed for the demands of golf pays dividends in terms of cushioning, support, breathability, and lasting comfort over 18 holes. The enhanced fit, biomechanics and impact protection allows you to play at your best without nagging foot fatigue or injuries.

How Often Should You Replace Insoles in Golf Shoes?

How Often Should You Replace Insoles in Golf Shoes?

The lifespan of insoles in golf shoes can vary based on several factors, but most manufacturers recommend replacing them regularly to maintain optimal performance and comfort. Here are some general guidelines on when to get new insoles:

Usage and Mileage

Insoles tend to break down faster with higher mileage and more rounds played. As a general rule, you should consider replacing insoles every 300-500 miles of use or after 1-2 golf seasons of consistent play (25-50 rounds). Heavily used insoles will lose cushioning and support over time.

Visible Wear and Compression

Take a close look at your insoles periodically. If you notice significant compression or breakdown of the cushioning material, it’s time for replacements. Creasing, flattening of the arch support, and worn-down heel cups are also signs the insoles are past their prime.

Reduced Performance

Even if the insoles don’t look overly worn, you may notice reduced shock absorption, cushioning, and support during your rounds. If you start to experience more foot fatigue or injuries like plantar fasciitis, the insoles are likely due for changing.

Material Breakdown

Some insole materials like certain EVA foams can start to dry out, harden, and lose their cushioning properties over extended use and exposure to heat/humidity. Others may show signs of material breakdown like crumbling or deterioration.

Odor Build-Up

Despite anti-microbial treatments, insoles can develop foul odors over time from the accumulation of sweat and bacteria. Persistent funky smells are a signal that it’s insole replacement time.

By paying attention to the condition, performance, and lifespan of your insoles, you can ensure you’re getting the full benefits of cushioning, support, and comfort that quality golf insoles provide. Most golfers find they need to switch out insoles at least once per season for peak performance.

FAQs when Picking the Best Insoles for Golf Shoes

What are the benefits of using insoles for golf shoes?

Insoles offer several key benefits for golfers:

  • Cushioning to absorb shock and prevent foot fatigue during long rounds
  • Arch support to promote proper foot biomechanics and stance for better swing mechanics
  • Motion control to prevent overpronation and keep joints aligned
  • Comfort to eliminate hot spots and allow you to focus on your game

How do I know if I need cushioned, arch support, or motion control insoles?

  • Cushioned insoles are ideal if you log a lot of walking time and need shock absorption
  • Arch support insoles help those with high arches avoid fatigue and improve stability
  • Motion control insoles prevent overpronation and are best for flat feet or overpronators

What’s the difference between insoles and orthotics?

Insoles are simpler inserts designed to provide extra cushioning, support, and comfort. Orthotics are custom-made shoe inserts prescribed by podiatrists to address specific foot issues or conditions.

Can I use any insoles with my golf shoes?

Not exactly. It’s important to choose insoles specifically designed to fit snugly in your golf shoes without slipping around during your swing. Look for insoles with men’s and women’s sizing options.

How long do insoles typically last?

Most quality insoles will last between 6-12 months with regular use on the golf course. Signs it’s time to replace them include diminished cushioning, compression, and loss of support.

Can insoles make me a better golfer?

While insoles can’t improve your skills, they can optimize your stance, weight transfer, and overall biomechanics during your swing by supporting your feet properly. This creates a solid foundation.

Will insoles take up too much room in my golf shoes?

Not if you choose slim insoles made for the low-volume toe boxes of golf shoes. Look for options described as “low profile” to avoid crowding in the toe box.

Do I need to replace my insoles every season?

Not necessarily. Replace insoles when you notice wear like heavy compression or wrinkling. With normal use, they should last at least an entire golf season.

Final Thoughts

Investing in a quality pair of insoles designed specifically for the demands of golf can pay big dividends in performance, comfort, and longevity on the course. The right insoles provide customized cushioning, support, and stability to reduce fatigue and minimize risks of common golf injuries. With options ranging from cushioned insoles to orthotic control insoles to full-featured hybrids, there is an insole solution to meet every golfer’s needs based on their foot type, swing mechanics, and physical conditioning. By ensuring your feet are properly supported and aligned, you’ll be able to maintain your form and energy levels all the way through the 18th hole.

Enjoyed this guide of the best insoles for golf shoes? Then be sure to check out our other golf guides.